In.Solidarity II – In Covid, Crisis & Care: Empowerment Crisismanagement & (Self-) Care

for BIPoC with Dee // 10am-3pm

Repeated writing in yellow, pink, blue on a purple background: "In.Solidarity II - In Covid, Crisis & Care". Images from top right to bottom left: Virus strand, with stylised person in a circle, xart splitta logo, hands bringing hearts together in a circle, speech bubble with heart, logo Migrationsrat Berlin and logo ComE In - Community, Empowerment, Intersectional.

This workshop will take place in presence and in English spoken language.

This workshop is an invitation to create your own self-care toolbox for challenging times. 

All of us have life experience, self-knowledge and resources available to us – usually more than we think! How can we harness these resources to soothe, regulate and empower? To carry us through hard times? And how do we care for ourselves in situations that we can’t change or solve at this moment?

In this workshop we will identify situations that trigger us, learn to recognize when we are in survival mode, explore the individual and shared resources we have, and compile this knowledge into a tool to use when things are tough.

You will leave the workshop with a physical toolbox full of ideas and resources to care for yourself. It’s gonna be fun and we’re going to get creative!

Dee (she/her) is a certified life coach, kink coach and death doula with a range of classic, creative and unconventional tools under her belt to support you on your path.

Picture of Dee, in a yellow dress, smiling in a park on a green-yellow striped blanket with a sign "IG-Handle: pop.up.friend. Having a hard time? Come talk to me *smile*. Donations appreciated for helpful answers *heart*"

Her approach is one of balance, of finding ways to navigate this material world in a way that meets your needs while remaining true to yourself – of being human in a world in flux.

Her experience is informed not only by her formal qualifications, but most importantly by her upbringing in the tropics, her eagerness to try anything once and her own ongoing process of growth and change, the lessons of which she is here to share.

Contact her at or @pop.up.friend on Instagram